Jan 5, 2015

Busy Mom Exercise Routine

This post is written by Melissa, the newest contributor to Shambray.  She will be posting monthly on health and fitness!  Go to the contributors page to read more about her.  She also blogs at http://onthegohealthymoms.blogspot.com/.  

Let's face it, being a MOM requires more time on your kids needs, versus YOU time.


I am here to tell you that YOU can find time for yourself and throw those excuses out the WINDOW!



Here are some tips on how to find time during your day and to create an EXERCISE ROUTINE that will work for you -minus the excuses.


* Make a choice that taking care of yourself by exercising will help you to feel better about yourself.



* Be Positive! 

Push aside thought of "I will do it after I clean the house, run my errands, GET it done first, no matter if you aren't feeling up to it! Involve your kids! Have them join you! Keep yourself in check and tell yourself to get it done NO MATTER WHAT! Even if the kids are crawling all over you!



* Repeat Actions- Know what type of exercise you will be doing, put in on the calendar, change it up. But ALWAYS KNOW what you will be doing that day, and the next, and the next . . .








*Build Habits- keeping your Exercise Routine will help you build the habit of you doing it and it will become easier over time.



* Stay Consistent!
Do your exercise Consistently. Set your schedule NOW- How many times a week, what days, what TIME?



I want to share with you my Exercise Routine- here is my Routine in a nutshell! I exercise 5 times a week- M, T, TH, F, S.  I workout at home to Beachbody DVD's after my first child goes to school (8:30). I don't do anything else until I have done my workout. This works for me because I like my free time early morning before kids wake up to get work done. It also works because they see me exercise and they also play really well at this time. Then we all get ready after that, clean and run errands. It just doesn't happen at night, so this time works well for me.








I love this quote! Enjoy your kids, YES! Enjoy taking care of yourself so you have the time and energy to take care of them. It's the little things, day to day, that will bring consistency to your daily routine, that will benefit you and your kids over time. Make your bad habits into GOOD habits!



Thanks for reading, 



Comment below what your exercise routine will be for January!


Can't wait to hear what your routine is!

Melissa

Melissa also blogs at http://onthegohealthymoms.blogspot.com/.  

I have linked up with The Party BunchYour Turn to ShineThrifty Thursday Link PartyHandmade Hangout PartyFlaunt it FridayFrugal Friday, Inspiration Gallery Link PartyThe Link Party PaloozaFrugal Friday!

4 comments:

Melissa Jenkins said...

Thanks for reading my post! I am excited to hear what your Exercise Routine is, whether you already have one, or are setting one up right now!

jamesanderson said...

Empowering read! Busy moms can prioritize self-care with these practical tips. Love the emphasis on positive thinking and involving kids. No more excuses, just a healthier, happier you
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Hudson said...

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The 'Busy Mom Exercise Routine' article has received positive feedback for its practical and time-efficient workout solutions. It is praised for its accessibility and effectiveness, catering to busy moms' hectic schedules. The article offers realistic and achievable workout options, making it easier for busy mothers to prioritize their health. The article is well-received for its time-efficient approach, addressing unique challenges faced by busy moms and providing actionable tips to incorporate exercise into their daily routines. The article is considered a valuable resource, with positive comments emphasizing its realistic and manageable approach to fitness. The article is well-received by busy moms for making it easier to prioritize health and well-being amid their busy lifestyles.

lucask110198 said...

The "Busy Mom Exercise Routine," which I recently tried, has completely changed my life. The fast but efficient routines, which were created with time-constrained moms in mind, fit in perfectly with my busy schedule. Cardio, strength, and flexibility training are all combined into a 20-minute workout. The workouts are ideal for at-home workouts because they are simple to follow and don't require a lot of equipment. In just a few weeks, I've noticed an increase in my general fitness and energy levels. Any busy mom who wants to be active without making too many time sacrifices should try this program. Strongly advised!General law encompasses rules and regulations established by governments to maintain order, protect rights, and ensure justice. It includes civil, criminal, and administrative law, governing areas like contracts, property, and personal conduct. Law serves to resolve disputes, penalize unlawful actions, and provide a framework for societal functioning, ensuring fairness and security within the community.
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