May 18, 2019

Why I am Planning a Screen Free Month (and you should think about it too)

Why would you ever consider a screen free month?  Check out some reasons here!
Why am I planning to do a screen free month?  Sensory issues.  Headaches.  Stomachaches.  Anxiety.  Fearfulness. Easily frustrated.  Trouble sleeping.  Poor sportsmanship.  Defiance.  These are just some of the problem areas that we have with our girls.  On top of that I don't want there to ever be an addiction.  So I want to stop any road going toward screen addiction.  

Do any of these things sound familiar?  Are you having the same sort of "issues"?  Has your child been diagnosed with something that needs medicine to treat, but you don't want to move to medicine quite yet?  If so then you might want to consider a screen free month as well.  

Now before I go on I want to say that I am sure some of you are already thinking (or even saying out loud), "Kids are kids.  They are going to be kids.  So they are going to have those sort of issues."  I completely agree.  However, there are "more normal" behaviors when it comes to the things listed above and there are excessive behaviors.  I am talking about the excessive behaviors.  

Also, I am sure some of you are thinking, "Why would you not give your child medicine if it is needed?"  I am not saying that at all.  However, there are some things that can be done beforehand to either lower the dose or to help the child not have to resort to medication at all.  Believe me.  My dad is a doctor and I am grateful for modern day medicine.   

I want to tell you why I am going to try this.  I want to tell you why I think everyone should try it.  I want to see what things get fixed from this "reset" and what things do not.  I want to see how behaviors and attitudes change after the "reset". 

My Story

It started in October when I was listening to Mom Conference.  I started listening to Dr. Victoria L. Dunckley.  She wrote a book called Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time.  I was intrigued.  The way she talked about the effects of screen time on our kids made me want to look into it farther.  She had a lot of knowledge about screens and how they affect children.  

Why I am Planning a Screen Free Month

I decided to check out the book from the library first before I bought it to see if I was still interested in doing something this extreme after reading the book.  I read the book in January and knew I wanted to do it.  All the research she did with her own patients was overwhelming and amazing.  She has tried this with kids that are ADHD, to kids with sensory processing disorder, with kids who are bipolar, and so many more.  

So I started planning and seeing when I could do it and succeed at it.  I didn't want to do it half way.  I truly wanted to do my own study on my own kids.  I didn't want me to mess up at all and wonder if the outcome would have been different if I would have done it all the way.

I decided to start it in June because that is the first full month my girls are out of school.  I can know EXACTLY how much screen time they are getting when they are home with me.  So I figured that would be the best time to do it.

Now I want to tell you the main reason I am wanting to do this.  I have two girls.  Our 7 year old has been super sensitive to sensory things since she was a baby.  We could rarely watch TV with her in the room as young as 6 weeks old.  I am not joking and I wish I was.

I remember when I went to the pediatrician completely in tears because my baby just cried ALL NIGHT LONG.  She suggested the no TV thing to us.  So we tried it and we noticed a difference.  Sadly it was still really bad, but there were moments that were better.

Unfortunately, it hasn't gone away.  She gets overstimulated extremely fast.  She is a very sensitive child.  She has some very irrational fears, some of them crippling.  She has meltdowns all the time and although they are getting better with age they are still very often.  Also some very strong tantrums happen daily.  She gets easily frustrated.  She has separation anxiety.  She is very impulsive (there is no pause between feeling angry and hitting or throwing something).  She is constantly yelling, screaming, or whining.  She has really bad sportsmanship.  She also has some severe stomachaches and headaches.

Our youngest is three.  She isn't as severe as our oldest and some would say she is all around easier.  She doesn't have all the extreme things that our oldest daughter has, but she does have trouble with sleep.  That is getting better with age, but some nights it can be pretty bad.  She also can get frustrated  really easily.

Now I know that somewhere out there I am going to have some people rolling their eyes.  I know kids will be kids.  I know kids are still learning.  I know all these things.  However, I know that I have tried so many different ways to make life just slightly more easy or simple for my girls with very little success.

I want you to know that all around my girls are fantastic girls.  They might sound unbearably hard, but they are great for their teachers (school, dance, and church).  They are not bullies at school.  My oldest gets good grades and is ahead of her grade in all subjects.  My three year old is learning to read and loving it.  So I don't have anything that I am extremely worried about, but my oldest has some anxiety and she is the main reason why this whole thing intrigued me.  I wanted to add this in because I never want to come across that my girls are a pain.  Never!

When I heard Dr. Dunkley speak I knew I wanted to give it a shot.  Then when I read the book about all the amazing things it has done of kids as young as toddlers up to late teens I knew I needed to do it for my sanity, but also for the benefit of my children (or maybe just my oldest).  Our youngest might not be as "severe", but she can benefit from it as well.

That is exactly why I think every parent should try this.  It certainly won't hurt your children to try it.  You can set some goals to see if any specific problem areas get better and hopefully they will.  If not then you at least gave it a chance.

I can't wait to see what things will change.  I can't wait to come up with a plan that works for each of my children individually.  All kids are different.  All kids can handle different things.  Just because the AAP and the AHA say that a certain limit is ok doesn't mean that for every child it is recommended, only you as the parent can decide that. 

This break will help reset the screen time and then help you add it back in slowly.  When I say slowly I mean 15 minutes a week slowly.  More on that later.  It does seem extreme to me, but for me I know I want to try it for my child.  If you are in a similar situation then you might want to do this as well.

I will be doing a series with this topic.  I want to share all the resources and all my tips, tricks, and things I learned along the way.  I will also share what the outcomes were.  I hope you take this journey with me or at least learn something along the way.

Parenting is hard.  That is why it is so much better doing it with other amazing parents.  And YOU are an amazing parent! 

Why would you ever consider a screen free month?  Check out some reasons here!

Mar 24, 2019

Book List Inspiration for Women

Check out this book list for women.  There are quite a few must read books on here with a total of 35 different titles.
In 2017 I made a goal to read 35 books throughout 2018.  I have some book list inspiration for women that I want to share with you, but let me tell you the story real fast about this goal I made for myself.  Maybe you can relate. 

Reading 35 books in 2018 was a pretty lofty goal since I read UNDER 12 in 2017.  However, I have always loved reading.  However, when I became a mom that hobby took a backseat, WAY in the back.  So it rarely happened. 

In 2018 I wanted to focus on self care more to help combat some anxiety I deal with.  So I thought reading was a fantastic way to start.  I read 46 total.  It is crazy how if you put your mind to something you can accomplish it.  

I am providing my list of books as a book list inspiration for women and I will give tips on how to read more if that is a goal you want to achieve as well too.  It is doable.  If you like reading, but find it hard to take the time to do it then please keep reading.  You owe it to yourself. 

Book List first, then a few tips.  I am going to break my books that I choose into categories.  I will also provide links to all the books that I had on my 2018 reading list.  I must add that I decided to do this because of a reading challenge that my friend Julia posted about on her blog.  I decided to take her challenge and I loved the diverse books I read because of it.  When I introduce a book I will list what category it fulfilled in that reading challenge. 

I am saving my favorite books for last.  They are my books I like to call my personal "Hall of Fame" books.  These are books I want to read dozens more times in my lifetime.

Check out this book list for women.  There are quite a few must read books on here with a total of 35 different titles.

Not my favorite
I didn't love these books, but I would love to hear your thoughts if you read them and loved them.  That is the beauty of books, some people love a book while others might hate it.  Books are very personal.  There are VERY FEW BOOKS I DON'T LIKE, even these ones had great moments.  However, I wouldn't recommend them to anyone personally.

Book List Inspiration for Women
Click picture to read more about this book
Challenge Category-"With a subtitle":  This one is my least favorite book I read in 2018.  It had some really good one liners.  It had some points that I could relate to wholeheartedly.  However, it was hard to get through.  The author and I are very different in a lot of big topics.  So it was hard for me to push through it.  

Book List Inspiration for Women
Click picture to read more about this book
Challenge Category-"Set in a place I want to visit":  Just for those of you wondering....it is set in Italy.  This was SO SLOW at first.  That is why I wouldn't read it again.  It became a lot better, but not enough to fully redeem itself.  This could go in the "Classics" category I have below, but I just wouldn't recommend it.  So that is why it is here.


Un-categorized
These books had their own categories and I didn't have two or more books to go with them.  So I threw them in this category together. 

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Favorite Author":  I can't say that Nicholas Sparks is my only favorite author, but I picked him because it had been quite a few years since I read one of his books.  I of course loved this book.  I had a friend who usually doesn't like love stories read it and she loved this book because of all the twists and turns and details in the book.  

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"# in title":  This book was happy and sad all in one.  The girl in this book is so strong and so amazing.  I want to read this to my girls when they get older.  It shows that hard things don't have to define us. 

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Random book chosen by it's cover": I think the reason why I picked this book is because I love regency romance novels.  I was very happy when I liked this one as well.  It had plenty of suspense and a great love story to make it even better. 

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Translated from a different language": I was pleasantly surprised with how much I liked this book.  This isn't the type of book that I like to read (usually), but I really liked it.  I found myself laughing out loud numerous times during this book.  Ove was so endearing.  I fell in love with him and I loved seeing his heart soften (think the movie Up) throughout the book.

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Mystery": Once again I am surprised with how much I liked this book.  I was super scared to pick a book from this category because I am the biggest scaredy cat in the whole world.  However, it wasn't as creepy as I thought it was going to be.  I talked to a lot of people that told me I would be fine.  They were right.  

Series
Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"From my must read list": I had read the previous books in this series years ago and needed to finish the series.  I actually reread and read all the books remaining books in this series during the year as well.  I actually like this series a lot.  

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Published in 2016": I am sad to admit this, but I really didn't love this book.  I didn't hate it, but I wish I loved it as much as I did the first 3 books in the series.  The first 3 books will be shown later on in this list.  Let me tell you when I read them 4 years ago I FLEW through them and I am NOT a fast reader. 

Non-Fiction
Book List Inspiration for Women
Click picture to read more about the book.
Challenge Category-"Biography": I am not a typical biography girl, but this one was captivating.  I loved getting to know him better.  I also liked reading about everything he has accomplished.

Book List Inspiration for Women
Click picture to read more about this book.
Challenge Category-"Self Improvement":  This IS a parenting book, but I still put it in self improvement, because I am a mother who wants to get better.  This book is amazing.  It has changed the way I look at raising my kids.  It has more of a cooperative approach to parenting.  I really really liked it and suggest anyone who has kids who get really angry or are highly emotional to read it.

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"150 pages or less":  This is a very quick read.  I decided to read this one because my young cousin died in a tragic accident.  It came very suddenly and it was very hard.  I also knew I would be losing my grandma sometime soon.  Sure enough she passed away a few months after reading this.  There were great words in this book.  I loved it.

Book List Inspiration for Women
Click on the picture to read more about the book.
Challenge Category-"Culture I'm not familiar with": I know OF this culture, but I found out I knew NOTHING about it.  I can't begin to explain how life changing this book was.  I think about my life here in the United States so differently than I ever did before.  This book is phenomenal.

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"A book I previously started": I had started this book the year before.  Just like most non-fiction books I didn't get through this very fast.  Even if I like them it takes me longer to get through them.  This one was beyond interesting.  If you are an introvert you must read this.  If you are an extrovert and have a hard time understanding introverts then this would be a great book to read.

Book List Inspiration for Women
Click on picture to read more about this book.
Challenge Category-"Written by a celebrity": Who doesn't like Chip and Joanna?  I love their personalities AND their style.  So naturally I loved this book.  It was so fun to get to know them better.  If you have a chance you should listen to it on audio book, because they read it and it is so good.   However, you want to hold the book too because there are pictures as well.


Classics


Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"In a made up place":  I read this with my 6 year old daughter.  It had some parts that were tough to get through because of the old English that was used, but we loved it.  I will say that it is MUCH darker than the Disney version of Peter Pan.

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"100+ years older than me": Can you believe I have never read this book?  I have seen many versions of it in movie form, but never read it.  It has been on my "to read" list for years.  So I decided to change that this year. I loved it.  I knew I would.

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Over 400 pages": Reading this one checked another book off my "to read" book list that has been on there far too long.  I didn't know as much about this book as I did Pride and Prejudice, but I knew enough to anticipate some things happening.  Once again.  I really enjoyed it.

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Considered a classic": When I was younger I watched this movie on repeat.  I am so very surprised I haven't actually read it.  I knew the story line, but I was surprised how much my heart hurts for her while reading it, even though I anticipated everything.  Once again a beautiful story about a girl who doesn't give up.

Book List Inspiration for Women
Click picture to read more about the book
Challenge Category-"Favorite Holiday Book": I know most of you are probably thinking there is no way I can be a book lover and not have already read all of these classics.  I know.  I know.  I am shocked too.  I know this story inside and out.  I knew what was going to happen and I basically knew when it was going to happen.  I laughed out loud a few times because Charles Dickens is just so amazing at telling stories.  


Historical Fiction

Book List Inspiration for Women
Click on the picture to read more about the book.
Challenge Category-"1st book of series": I liked this book, but not as much as the TV show.  Maybe because I was smitten with the show first.  It was a fast read and I liked the book, just not quite as much as the show. 


Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"Book to Movie": This book was so good.  I loved it.  It took me a bit to get all the names of the characters down, but I loved it so much.  I wish the ending wasn't as abrupt, but it was really good.

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"An Award Winning Book": I love historical fiction books.  So very much.  My favorite historical fiction books are usually set during WWII and that is the time period of this book.  Just like all WWII books (typically) I wish it had a happy ever after.  Although the end of this book isn't terrible it wasn't a ride-into-the-sunset-forever-happy type book.  I guess that is how WWII was though...even when it was over there was so much loss.

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"Book with a name in the title": This book had me captivated by the first page.  However, it lost steam for me in the middle and then picked up toward the end.  I had no idea about this part of the world during this time frame.  I learned a lot and there were so many good insights and thoughts about life and how hard it can be, but finding happiness through it all.

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"A New York Times Bestseller": YOU GUYS!  This book!  Are you kidding me?!  It was heart wrenching.  It makes me sick to think this actually happened.  I read all about the actual events of this whole scandal and I couldn't believe it.  Utter shock.  It was a good ending, but still so heartbreaking.  How can you have both endings?!

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"Based on a Historical Event": Once again I had no idea that I had such little knowledge about the Willie and Martin Handcart Companies.  So little.  I was so intimidated by the mere size of this book.  I read it towards the end of the year and I was scared I wasn't going to finish it in time (I am not a fast reader).  However, I flew through this book.  I couldn't put it down from start to finish.  I wanted it to keep going and see the characters settle in more.  It was so good.  I loved how the author brought in both historical and fictional characters.

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"Sure to make me cry": This book is borderline into the next category as well.  I don't know why it isn't so maybe I should move it there.  I guess because I wanted to keep it with the other two WWII books.  It was so good.  I cried a lot.  The ending was sad and happy at the same time.  This book made me see how brave people were during this time.  It was mainly the women that it followed and wow.  I want to be that amazing.


Personal Hall of Fame
These books were my favorite of the whole year.  They are ones I have already read numerous times or plan to read again.  They are ones I will recommend to everyone.

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"Recommended by a friend": My friend Tera recommended this book to me.  She actually knew I would like it so she gave me a copy.  I haven't read a lot of books during WWI so it was fun to read.  There was a ton of references to the Civil War as well which I haven't read a lot of.  I LOVED the suspense in it, but the love story was the BEST. 

Book List Inspiration for Women
Click on the picture to read more about the book.
Challenge Category-"Fairy Tale": I have to say I was VERY skeptical about this book.  I need to tell you though that I loved it so much that I stopped reading the books on my reading challenge and read this ENTIRE SERIES before I read another book on my list.  I blew threw them so fast and I wanted to start reading them again as soon as I was finished.  The twist of the fairy tales was so creative.  I seriously loved it.  So if you are skeptical then you must give this series a chance anyways because I was the same way. 

Book List Inspiration for Women
Click on the picture to read more about this book.
Challenge Category-"One word title": I know I keep saying this, but THIS BOOK.  You have to read this book.  It puts everything into perspective.  It makes you think about what is important (essential) in life.  It is just so good.  You must read it and refer back to it often. 


Book List Inspiration for Women
Click on picture to read more about these books
Challenge Category-"3 books by same author": I wanted the first 3 in a picture together and so I had to have all 5.  I actually read all 5 in this year.  I have already talked about The Crown earlier.  The first three books are some of my favorite books ever.  My best friend gave me them when I had my youngest baby.  She gave them to me to read while I was nursing.  Well read them I did.  I read all 3 in a week.  Once again I must say that I am not a fast reader.  This was done because I couldn't put them down! 

Book List Inspiration for Women
Click the picture to read more about these books.
Challenge Category-"Read before" AND "Finish in a Day": I had to put both of these together, because you can't read Heir to Edenbrooke without having Edenbrooke in your hands.  They are bound together.  With that said, I don't know if Heir to Edenbrooke should be in my Hall of Fame books, but it is so short that why not?  They are literally in the same book.  Edenbrooke on the other hand has my whole heart and soul.  I LOVE THIS BOOK.  It is my favorite book ever.  I could read it over and over again. 

Tips for reading more:
  1. Audio Books!  This isn't holding a book in your hands, but you are "reading" a book.  It makes chores so much better.  I loved doing this during chores, driving in the car alone, or whenever I really wanted to read, but couldn't actually sit down and read.
  2. Schedule time to read.  Make a date with yourself and read the book you have been wanting to read for quite some time. 
  3. Always carry your book with you.  You never know when you will be waiting at an office or in your car, might as well be reading. 
  4. Do a reading challenge like I did.  It is crazy if you put your mind to something then you will find ways to do it.  
  5. Go to bed earlier.  This way you can read for a bit and then go to sleep at your normal time. 

So that's it.  Have you read any of these?  Have you been wanting to read any of these?  Did this post add any books to your list that you want to read?  Also, I would love to hear what you are currently reading!  

Feb 20, 2019

The Best Shampoo and Conditioner for YOUR Hair

The Best Shampoo and Conditioner for YOUR Hair
I received a set of shampoo and conditioner in exchange for writing a review on the blog.  Although this post is sponsored, all my opinions are my own.

You know how people say "I thought I died and went to heaven" when referring to something amazing?  I kind of thought I would only love my hair when I died and went to heaven.  I always told people that my hair will be different in heaven, because it is FAR from perfect.  

I had so many people, including cosmetologists, tell me to try different shampoos and conditioners that were "the best shampoo and conditioner for your hair".  I would like things about it but there would be a million and one things I didn't like about it.  I always said, "If I was a millionaire then I would pay a chemist to develop a shampoo and conditioner for MY hair.  

Well guess what?!  Sadly, I am not a millionaire....at least not yet.  However, I had my first bottles of shampoo and conditioner made just for me last Fall that cost less than MANY of the other ones I tried previously!  I couldn't believe that I had customized shampoo and conditioner that were developed for me.  It was a dream come true. 

Do you want to hear my real life experiences with it?  No hiding anything.  I will tell you the same thing I told my sister and close friends not all over the internet.  I LOVE it.  HOWEVER, the first ones they made I HATED. 

I can't explain to you how bad I hated them.  I felt terrible because I had heard so many amazing things about everyone else's products.  Everyone I talked to was loving it.  I wanted so badly to love it, but I hated it.

I want to tell you my story about it, because I am that passionate about this story.  I want you to find something that you love for your hair as much as I love Formulate for mine.  Life is too short to not have the best for your self care needs.  Especially if you don't love your hair as much as I didn't love mine.

My Experience

When I first started setting my profile up they had me take a very in depth questionnaire.  It asked things like how thick my hair is (and showed different examples so I could pick the closest match).  It also asked if my hair was thin, course, or in the middle.  It asked where I live so that they could take into account the temperature and the humidity.  It asked how "greasy" my hair is.  They asked these questions and so many more.  Seriously they thought of everything. 

Then I got to choose what 5 hair goals I wanted to have this shampoo and conditioner target.  I chose to target mending split ends, anti frizz, hydration, deep conditioning, and preventing thinning.  There are a lot of choices and I felt like this was the best thing for me at the time.  My biggest complaints were that my roots are always greasy, but from the middle to the ends there is immense frizz.  Also, I got to pick the fragrance I wanted it to be and how strong I wanted the fragrance to be.  I picked Freshly Squeezed at medium strength.

Then I waited for them to put my formula together.  It takes between 5-7 business days.  When I got it I seriously was more excited for the package than I want to admit.  I couldn't wait to try it out.

Then I tried it.  Now let me give you a back story.  I had never used sulfate free shampoo before.  So I was not prepared for the lack of lather that happened.  I tried to push past it, but that was the first thing that made me question the whole thing.  I followed the directions in the package exactly because I wanted to give an accurate review.  It said to use 6 pumps.  So I did.  It felt really heavy.

I tried to rinse it out over and over, but just decided that it was going to feel like that.  Then I used the conditioner from the middle down.  I have been doing that for years so that is nothing new.  Then I got out of the shower and still didn't love the way it felt, but again tried to remain positive and hope that after it was dried it would feel better. 

I dried it and I HATED the way it felt.  It was so weighed down.  I can tell you there was NO FRIZZ so that target was hit, but I didn't like the way it felt so much that I knew I would rather have frizz than have it feel like this.  My husband said he liked the way my hair looked and I told him I hated the way it felt.

So he felt it and immediately said, "It feels like you spread clay in it."  I started laughing and was glad he was able to put words with how it felt.  That is exactly how it felt.  I am not a person to try something once and give up on it.  I wanted to love it so I gave it 4 more shots.  Each time I tried something different.  I would use less product.  I would wash with warmer water.  I would wash with colder water.  I tried everything.

However, I still hated it.  I was devastated.  I felt so bad that I didn't love it as much as everyone else I had talked to.  So I decided to reach out to Formulate.  Do you know why?  Because that is what they said to do.  They were PHENOMENAL.  They said,  "Lets fix it.  We don't get it right the first time all the time.  So lets figure out why you hated it and we will send you new ones."  After talking they had a better idea of what would work and then asked if I wanted to try the same scent.  I decided to change to At Dawn.  Side note: I didn't mind Freshly Squeezed.  It smelled clean, but at times I felt like it smelled too close to a cleaner and so I went with At Dawn instead.

I was so optimistic.  However, I wasn't getting my hopes up.  So I gave them my revisions and waited a bit longer.  When I got my new shipment I was excited once again, but a little reserved.  When I tried it the second time I was more prepared for the lack of lather.  I was so so so happy with the product.

I can't even explain to you how happy I am with the whole experience.  I love the way my hair looks and feels now.  I was beyond surprised with how amazing the customer service was.  I have had more compliments on my hair since I started using Formulate then I have in over 5 years.  I feel the difference as well.  It makes me more confident and my frustration with my hair has diminished.

I am getting ready to get a new formula started for me because now that I have my most frustrating issues taken care of I am going to work on getting my hair longer, manageability (keeping my style maintained throughout the day) and then also more intense oil control at the roots (it is better, but I would like it even better).  I am also going to try the fragrance Burgeon.  I really like At Dawn.  So we will see how I like this one.

I want to say one more thing.  If you have been around here for a bit then you know I like to live a more simple lifestyle.  I do not consider myself a minimalist, but I do live a more minimalist lifestyle.  It is easier for me to feel more peace in my home where there is less stuff.  With that said this product has dropped the amount of product I have to put in my hair.  I used to have to put heat protectant on and detangler right out of the shower.  Formulate has heat protectant in it.  I do apply more protectant on it when I curl my hair the third day after washing.  However, I use way less of that product now.  I also used to have to use Moroccan oil the same day I washed it because of frizz.  Now I don't have to use it until day 3 or sometimes even day 4.

Are you wondering if you have the best shampoo and conditioner for your hair?  Check out this amazing beauty product that makes your hair so healthy.


Your Experience
So now I want you to try it.  I want you to love your hair and your hair care products.  So please give this a shot if you are looking for something better. 

Tips:
  • If you are a person who uses a heat everyday then I would set one of your hair goals to be heat protectant.  
  • Don't be afraid to tell Formulate if you don't like your formula.  They are just people and sometimes they don't get it right, but they will get it right.  I would say give it about a month to see how your hair fully reacts to the product.  My hair continues to get better the longer I use it.
  • Don't waste more money and time on getting "the best shampoo and conditioner".  Instead let a chemist do the guess work for you and formulate something for YOUR hair. 
  • If you feel like they can't get it right then you can discontinue and get a full refund.  So really there is no risk. 
  • Remember that your hair changes with age.  So as you use Formulate your hair goals might change.  You can change it at any time.
  • The app is SUPER simple to navigate and switch things up. 
  • For a 14 oz set it is $49.  This lasts me around 5 months.  I wash my hair every 4 days. 
  • If you would rather just pay for a starter set they are 4 oz.  They cost $19.95 for the set. 
  • Shipping is always included. 


The Giveaway
I am so excited!  Formulate is giving away a set of shampoo and conditioner to one lucky winner!  So don't wait.  Enter now and hopefully you will be the lucky winner!  Just click on the link to go to my Formulate profile and you can enter there. 

Do you want to know the best part?!  The non-winning entries will all receive a $5 off coupon code!  So once again everyone will win!  


Jan 22, 2019

Storage Tips for Your Home

Storage Tips for Your Home
Have you ever made these excuses?  My house is too small to have organized storage space.  I have too many weird shaped things to have organized storage.  I need to have a ton of money to get storage containers if I want an organized house. Have you said any of these things? 



I have posted some quotes on storage tips from the book The Life Changing Magic of Tidying Up.  I have put Marie Kondo's quotes in quotation marks, anything outside of quotation marks is my own words.




"I have only two rules: store all items of the same type in the same place and don't scatter storage space.
...

If you have already been selecting what to keep on the basis of what speaks to your heart, then you will understand what I mean because you have already collected items by category, spread them out in one spot, and held them in your hand to make your decision. The work you have been doing has actually honed your ability to sense what belongs together and to choose appropriate places for storing them."




Marie Kondo goes on to talk about storing based off of frequency of use.

"I use only two categories for frequency of use: things that I use often and things I don't.

Take the contents of a drawer, for example. You will naturally start keeping the things you use less in the back of the drawer and those you use more in the front. There is no need to decide this when you first lay our your storage space. When you are choosing what to keep, ask your heart; when you are choosing where to store something, ask your house. If you remember to do this, you will instinctively know how to proceed with organizing and storing your things."
It doesn't need to be complicated. Like she said it will come naturally.


Let's talk about how its best not to pile things...I mean lets be honest. Who wants to put back something that is on the bottom of the pile. No one!  Clutter will start to form if things are too hard to put back.  So let's see what Marie Kondo has to say about vertical storage. 
"I store every item vertically if possible, including clothes, which I fold and stand on edge in my drawers, and stockings, which I roll up and stand in a box. The same is true for stationary and writing tools: whether boxes of staples, measuring tapes, or erasers, I stand them on edge. I even store my laptop in the bookcase as if it were indeed a notebook. If you have storage space that should be sufficient yet falls short, try standing things vertically. You'll find that this solves most problems.
I store things vertically for two reasons. First, if you stack things, you end up with what seems like inexhaustible storage space. Things can be stacked forever and endlessly on top, which makes it harder to notice the increasing volume. In contrast, when things are stored vertically, any increase takes up space and you will eventually run out of storage area. When you do, you'll notice, 'Ah, I'm starting to accumulate stuff again.'
The other reason is this: STACKING IS VERY HARD ON THE THINGS ON BOTTOM. When things are piled on top of one another, the things underneath get squished. Stacking weakens and exhausts the things that bear the weight of the pile. Just imagine how you would feel if you were forced to carry a heavy load for hours. Not only that, but the things in the pile virtually disappear because we forget that they even exist."

Storage Tips for Your Home
This is my playroom in the closet.  Nothing fancy, but my girls have changed toys 3 times since I did the challenge so buying bins specifically for certain toys just doesn't make sense.  Use what you have.
I am really passionate about this next thing. I have talked to so many people who say that getting organized is expensive. They worry about spending $100s on storage containers. I am HUGE on looking around my house and seeing what works first. No it might not be AS pretty, but it is functional and FREE.
I especially like doing this with kid toys, because those are rotated as kids grow and want different toys. That way you can change up the containers easily.
The number one container I use are shoe boxes. I use these in my girls' playroom ALL THE TIME.

Uses for various containers:

Shoe box:
-Socks
-Store shampoo bottles, conditioner bottles, detergents, or other house hold cleaning products
-Garbage bags
-Clothes
-TOYS

Lid of shoe box:
-Cooking oils
-Spices

Extra plastic food containers:
-Small items in kitchen
-Bath toys-I have 3 in my bathroom for this purpose

"Large cardboard boxes or electrical appliance boxes, however, are too big for storage dividers, inconvenient for other types of storage, and just plain ugly. Please get rid of them. Whenever you come across likely storage boxes while you are cleaning and sorting your belongings, set them aside and in one spot until you are ready to start storing. Be sure to discard or recycle any that are left once your house is in order. NEVER HANG ON TO THEM IN THE BELIEF THAT YOU MIGHT USE THEM SOMEDAY.
I don't recommend using round, heart-shaped, or irregularly shaped containers as dividers because they usually waste space. However if a particular box gives you a thrill when you hold it, that's different....Hair accessories, cotton swabs, or sewing supplies might work in them."


Let's see what she says about bags...I love this storage idea.
"The best way to store purses, handbags, and other bags is to make sets according to the material, size, and frequency of use and to store them one inside the other, like nested boxes. All straps and handles should be left in plain view. If the handbag used for storage came in a bag, you can store the set in that. Line up these sets in your closet or wardrobe where you can see them."



If you are like me and like to label everything to easily find things and put things back then I have a bunch of blog posts for you.  You can get all these labels for free on my blog.  Check out which ones I have below. 







This is just a reminder that when we get rid of things then we can have more joy. BUT remember to take care of the things you have. If you do they will last longer and your home will also be less cluttered. Win-Win!


Don't make organization hard by over complicating the storing process.  Check out these easy storage tips for your home.


Some of these links contain affiliate links which means if you purchase after clicking on the link I will receive a very small commission. I wholeheartedly recommend these items and commission would never sway me to recommend something I could not stand behind.


Other posts in this series

Helpful quotes from the book

Some other links you will find helpful


Decluttering Tips for a Clutter Free Home

Decluttering Tips for a Clutter Free Home
When I read the book The Life Changing Magic of Tidying Up I was so intrigued with the idea of never having a rebound.  The thing that bothered me the most with decluttering was that it was constant.  Once you decluttered your house you started over with where you started.  I felt like it was very defeating.


So when Marie Kondo promised that if you tidied in the way she said you wouldn't have a rebound I was all ears.  I then planned on my decluttering challenge to be a life changing thing.  It was going to be habit forming. 

However, I also knew that I would get sick in my life, my kids would get sick, life would have it's crazy times. So I planned on keeping my decluttering sessions in place (it is something I have been doing for about 5-6 years now).  If I have nothing to declutter then I won't have to do anything, but if I do then I can get on top of it right away.


I currently have 3 15-minute sessions a week. I set the timer and I attack my clutter piles and put things away. This doesn't include my paper clutter session that I mentioned in this post.  It is under the section titled "Paper Clutter". 

I really haven't had to have any marathon decluttering sessions.  I do declutter my kids' playroom 3 times a year and because I like them involved sometimes that can be more lengthy, but I feel it is worth it in the end because I am teaching them the value of only keeping things you love. 
Decluttering Tips for a Clutter Free Home
Another real life picture.  This drawer used to stress me out every time I opened it.  I haven't had even a slight relapse with this drawer.  Everything has a home. 
Another tip that I swear by is: If something takes 2 minutes or less to do or put away then do it right then. I promise that your clutter piles will be lessened if you do this.

In the book Marie Kondo talks about emptying your purse/bag daily. (if you have the book then this is a must read...I find it entertaining)
I don't have the time to do it daily. However, it is in my weekly cleaning schedule to clean out my car, wallet, purse, and diaper bag. So make sure you find a routine that works for you. This will keep it from getting out of control, but not just that it will help you find things more easily.  I have found that as I am getting gas I will quickly go through my car and purse and get rid of all the garbage.  For some reason garbage just piles up.  I also keep a plastic bag in my car and if I have time while waiting for my gas tank to fill I will put anything that needs to be carried into the house in that bag.  It saves me time on my weekly car cleaning day. 

This next tip might seem silly to you, but try it if it is something you don't do already. Take off the labels of anything you don't need to label.
Our brains register every written word. So when you open a closet full of containers and each of those containers has a label from the store on them then your mind sees all the busyness of it and can't settle. So be very sure when you add words that it isn't too excessive to a space and will cause your mind to not rest when you open the storage space. Does that make sense?


Check out these very easy and simple decluttering tips for a clutter free home.

Some of these links contain affiliate links which means if you purchase after clicking on the link I will receive a very small commission. I wholeheartedly recommend these items and commission would never sway me to recommend something I could not stand behind.

Other posts in this series

Storage tips

Some other links you will find helpful



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